stronger. faster. smarter. happier.
Biohacker Studio’s 46 Minute Fitness Formula
We did the math to deliver the workout you need in the time you have.
Our approach uses cutting-edge equipment, data-driven workouts, and the latest exercise science to deliver the fitness you want with minimal time to fit in your busy schedule.
Frequency |
Time Commitment |
Benefits |
|
ARX Strength Training(Big 5) |
Once Weekly | 20 Minutes | |
CAR.O.L BikeAI-Powered HIIT Training |
Three Times Weekly |
26 Minutes (8 Minutes, 40 Seconds |
|
Total Time |
46 Minutes |
We optimize your workout with a unique combination of high-tech equipment that is used by professional athletes, the military, and research hospitals – state-of-the-art technology that is safe, fast, and incredibly effective.
More effective than traditional personal training, we combine our 46 Minute Fitness Formula ARX & CAR.O.L workouts with powerful recovery tools including an infrared sauna, red light photobiomodulation devices, & vibration plate technology to deliver a proven evidence-based approach to achieving your health and fitness goals.
Frequency |
Time Commitment |
Benefits |
|
Infrared Sauna |
Once Weekly | 20 Minutes | |
Red Light Therapy |
Once Weekly |
15 Minutes |
|
Vibration Plate |
Once Weekly |
15 Minutes |
|
Recovery Time |
35 Minutes(Red Light & Vibration Plate used simultaneously) |